Gymna-2019-2020 - Flipbook - Side 131
Active Motion
Leg Extension/Leg Curl
Abductor/Hip Adductor
Lower body exercise
Lower body exercise
Muscle groups involved
Muscle groups involved
•
•
•
•
•
Quadriceps
Hamstrings
Tensor fasciae latae (TFL or thigh muscle)
Adductor magnus
Gluteus maximus
Item no.
350.163
Leg Extension/Leg Curl
Item no.
Abductor/Hip Adductor
350.119
Leg press
Lower body exercise
Muscle groups involved
•
•
•
Quadriceps
Gluteus maximus
Gastrocnemius
•
•
Tibialis Anterior
Soleus
Item no.
Leg press
350.174
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