Gymna-2019-2020 - Flipbook - Side 130
Active Motion
Chest/Back
Shoulder Press/Lat Pulldown
Exercising upper limbs
Exercising upper limbs
Muscle groups involved
Muscle groups involved
•
•
•
•
•
•
Triceps brachii (Triceps)
Pectoralis major
Biceps brachii (Biceps)
Deltoideus (Deltoid muscle)
Triceps brachii (Triceps)
Biceps brachii (Biceps)
Item no.
350.152
Chest/Back
Item no.
Shoulder Press/Lat Pulldown
Biceps/Triceps
Pec Dec/Fly
Exercising upper limbs
Exercising upper limbs
Muscle groups involved
Muscle groups involved
•
•
•
•
•
Biceps brachii (Biceps)
Triceps brachii (Triceps)
Pectoralis major
Triceps brachii (Triceps)
Deltoideus (Deltoid muscle)
Item no.
Biceps/Triceps
132
350.141
350.196
Item no.
Pec Dec/Fly
350.185
